There are 160 calories in one serve (0.25 Cup) of Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
43 -
Saturated Fat (g)
10 -
Kilojoules
2230 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
27
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Food Details
A serve of Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt is 0.25 Cup and weighs 30 grams. It contains 160 calories, 13g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt has 50mg of sodium and 3 grams of sugars.
Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt Ingredients
Pumpkin Seeds, And Salt.
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