There are 160 calories in one serve (9 Pieces) of Valued Naturals Pumpkin Seeds, Roasted and Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Valued Naturals Pumpkin Seeds, Roasted and Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
33 -
Saturated Fat (g)
8 -
Kilojoules
1674 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Valued Naturals Pumpkin Seeds, Roasted and Salted is 9 Pieces and weighs 40 grams. It contains 160 calories, 13g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of Valued Naturals Pumpkin Seeds, Roasted and Salted has 38mg of sodium and 3 grams of sugars.
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