There are 123.96 calories in one serve (30 G) of Valley Spire Medium Cheddar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Valley Spire Medium Cheddar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
413
-
Total Fat (g)
35 -
Saturated Fat (g)
22 -
Kilojoules
1728 -
Sodium (mg)
720 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Valley Spire Medium Cheddar is 30 G and weighs 30 grams. It contains 123.96 calories, 10.5g fat, 0.1g carbohydrates, and 7.6 grams of protein. Each 100g of Valley Spire Medium Cheddar has 720mg of sodium and 0 grams of sugars.
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