There are 153 calories in one serve (0.25 Cup) of Unknown Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Unknown Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
306
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1280 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
70 -
Protein (g)
2
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Food Details
A serve of Unknown Pitted Dates is 0.25 Cup and weighs 50 grams. It contains 153 calories, 0.1g fat, 36g carbohydrates, and 1.1 grams of protein. Each 100g of Unknown Pitted Dates has 2mg of sodium and 70 grams of sugars.
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