There are 230 calories in one serve of Uncle Ben's Ready Rice Cheddar Broccoli Rice, 8.50 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
602 -
Sodium (mg)
344 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
One serve of Uncle Ben’s Ready Rice Cheddar Broccoli Rice, 8.50 oz is 1.00 cup (160 grams) and contains 230 calories, 4.5g fat, 41g carbohydrates, and 5 grams of protein.
Here’s a creamy delight that’s ready in just 90 seconds! If your family loves the rich taste of cheddar and the flavor of wholesome broccoli, you’ve got to try this for your rice dishes. Great as a side dish or as part of your entrée, this is the microwave rice your family will love. UNCLE BEN’S rice has been an American favorite since the 1940s!
Uncle Ben’s Ready Rice Cheddar Broccoli Rice, 8.50 oz Ingredients
Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (Durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil; Less than 2% of: Modified Corn Starch, Whey (Dried), Salt Nonfat Milk (Dried), Cheddar/Romano/Blue/Mozzarella Cheese (Dried) (Cow’s Milk, Salt, Cheese Cultures, Enzymes), Potassium Chloride, Onion (Dried), Maltodextrin, Sugar, Natural Flavors (Contains Milk), Yeast Extract, Cultured Whey (Dried), Buttermilk (Dried), Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid), Torula Yeast (Dried), Lactic Acid, Annatto Extract (Color), Turmeric Extract (Color), Enzyme Modified Parmesan/Blue/Cheddar/Romano Cheese (Pasteurized Cow’s Milk, Cultures, Salt, Enzymes).
Other Info
Uncle Ben’s Ready Rice Cheddar Broccoli Rice, 8.50 oz has (Per Cup (160g)) servings per pack. Microwave: Microwave in the pouch :90 sec. Microwave: How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): (1) Squeeze pouch to separate rice. (2) Tear two inches to vent. (3) Cooking Times: 1 pouch – 90 seconds. 2 pouches – 2 1/2 minutes. (4) Remove from microwave using cool touch area on untorn side. Skillet: (1) Squeeze pouch to separate rice and pour contents into skillet. (2) Add 2 Tbsp. of water and heat. Stir occasionally until heated thoroughly.
Contains: wheat, milk.
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