There are 351 calories in 100 grams of Uncle Ben'S, Broccoli Rice Au Gratin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1469 -
Sodium (mg)
1193 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 351 calories, 4g fat, 72g carbohydrates, and 9 grams of protein in Uncle Ben’S, Broccoli Rice Au Gratin.
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamin mononitrate), folic (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey; parmesan/cheddar/romano/blue cheese* (milk, cheese cultures, salt, enzymes); salt; enriched wheat iron, thiamin (thiamin mononitrate), riboflavin, folate (folic acid)], broccoli*; autolyzed yeast extract; rice flour; partially hydrogenated soybean oil, onion powder; sodium citrate; parsley*; extractive of annatto and turmeric (color); xanthan gum; sugar; nonfat milk*; mustard; citric acid; butter* (cream, salt); buttermilk*’ natural flavors; lactic acid; annatto powder (corn maltodextrin, sodium carbonate, annatto extract [color])]. en:milk,en:mustard
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