There are 170 calories in one serve of Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, 14 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
354
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1481 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
One serve of Uncle Ben’s Boil-in-Bag Whole Grain Brown Rice, 14 oz is 0.25 each (48 grams) and contains 170 calories, 1g fat, 35g carbohydrates, and 4 grams of protein.
This nutritious addition to any meal is super easy to make. Simply drop the bag in a pot of boiling water for 10 minutes and you’ve got a nutritious and delicious complement to your meal. Low in fat and high on taste, this whole grain rice is perfect for your favorite rice dishes, from rice pilaf and jambalaya to Mexican rice recipes—and everything in-between. It’s no wonder UNCLE BEN’S rice has been an American favorite since the 1940s!
Uncle Ben’s Boil-in-Bag Whole Grain Brown Rice, 14 oz Ingredients
Whole Grain Parboiled Brown Rice.
Other Info
Uncle Ben’s Boil-in-Bag Whole Grain Brown Rice, 14 oz has 8 servings per pack. Microwave: Alternate Cook Method: Microwave: (1) In a 2-qt. microwave-safe glass dish, completely submerge one unopened bag of rice in 3 cups of water. (2) Cover tightly with microwave-safe lid or plastic wrap and cook on high for 15 minutes until water is absorbed. (3) Carefully remove bag from water and drain. Open bag and pour contents into a serving dish. Fluff with fork and serve. Product will be hot (Caution – Be careful when removing cover). Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. Perfect in 10 minutes. Cooking Directions: Each bag makes about 2 cups of rice. Stove Top: (1) In a 2-qt. saucepan, completely submerge one unopened bag of rice in 4 cups of boiling water (for two bags, double the amount of water and use a larger saucepan). (2) Gently boil uncovered for 12 minutes for firmer rice or 14 minutes for softer rice. Remove bag from water and drain. (3) Open bag and pour contents into a serving dish. Fluff with fork and serve.
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