There are 420 calories in one serve (1 Sub) of Ukrop's Black Forest Ham & Provolone Sub. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ukrop's Black Forest Ham & Provolone Sub:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
795 -
Sodium (mg)
742 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Ukrop’s Black Forest Ham & Provolone Sub is 1 Sub and weighs 221 grams. It contains 420 calories, 14g fat, 39g carbohydrates, and 31 grams of protein. Each 100g of Ukrop’s Black Forest Ham & Provolone Sub has 742mg of sodium and 1 grams of sugars.
Ukrop’s Black Forest Ham & Provolone Sub Ingredients
Ham (Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Multigrain Sub Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sourdough (Water, Fermented Wheat Flour, Fermented Rye Flour), Cracked Rye, Wheat Bran, Vegetable Oil (Canola Oil Or Soybean Oil), Salt, Sugar, Yeast, Enriched Wheat Farina (Wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour (Rye Flour, Water, Yeast, Lactic Acid Bacteria), Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce.
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