There are 400 calories in one serve (1 Container) of QT Kitchens Black Forest Ham & Swiss on Rye. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of QT Kitchens Black Forest Ham & Swiss on Rye:
Nutrition Facts
Amount Per Selected Weight
-
Calories
159
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
665 -
Sodium (mg)
603 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of QT Kitchens Black Forest Ham & Swiss on Rye is 1 Container and weighs 252 grams. It contains 400 calories, 12g fat, 43g carbohydrates, and 31 grams of protein. Each 100g of QT Kitchens Black Forest Ham & Swiss on Rye has 603mg of sodium and 1 grams of sugars.
QT Kitchens Black Forest Ham & Swiss on Rye Ingredients
Ham, Water, Contains 2% Or Less Of :Vinegar, Salt, Sugar, Sodium Phosphates, Natural Flavor.
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