There are 60 calories in one serve (1 Wrap) of Tumaro's 9 Grain with Chia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tumaro's 9 Grain with Chia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
150
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
628 -
Sodium (mg)
163 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Tumaro’s 9 Grain with Chia is 1 Wrap and weighs 40 grams. It contains 60 calories, 2g fat, 12g carbohydrates, and 5 grams of protein. Each 100g of Tumaro’s 9 Grain with Chia has 163mg of sodium and 3 grams of sugars.
Tumaro’s 9 Grain with Chia Ingredients
‘Water, Oat Fiber, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Soy Flour, Canola Oil, Nine Grain Flour (Hard Red Wheat, Soft White Wheat, Barley, Rye, Oats, Corn Grits, Millet, Buckwheat, Flaxseed), Calcium Propionate*, Dried Honey Powder, Chia Seeds, Lecithin, Mono-Diglycerides, Salt, Fumaric Acid*, Guar Gum, Potassium Sorbate*, Xanthan Gum, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Enzymes, Sodium Metabisulfite*.’
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