There are 49 calories in one serve (1 Tbsp) of Tru Roots Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tru Roots Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
490
-
Total Fat (g)
30 -
Saturated Fat (g)
0 -
Kilojoules
2050 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Tru Roots Chia Seeds is 1 Tbsp and weighs 10 grams. It contains 49 calories, 3g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Tru Roots Chia Seeds has 20mg of sodium and 0 grams of sugars.
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