There are 190 calories in one serve (3 Tbsp) of Tropical Sunflower Seeds, Roasted and Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tropical Sunflower Seeds, Roasted and Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2648 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Tropical Sunflower Seeds, Roasted and Salted is 3 Tbsp and weighs 30 grams. It contains 190 calories, 15g fat, 8g carbohydrates, and 6 grams of protein. Each 100g of Tropical Sunflower Seeds, Roasted and Salted has 250mg of sodium and 3 grams of sugars.
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