There are 100 calories in one serve (4 Oz) of Trident Seafoods Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trident Seafoods Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
381 -
Sodium (mg)
91 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Trident Seafoods Flounder Fillets is 4 Oz and weighs 110 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Trident Seafoods Flounder Fillets has 91mg of sodium and 0 grams of sugars.
Trident Seafoods Flounder Fillets Ingredients
Flounder Contains Fish (Flounder).
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