There are 100 calories in one serve (0.75 Cooked Fillet) of GreenWise Wild Caught Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GreenWise Wild Caught Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
498 -
Sodium (mg)
119 -
Alcohol (g)
0 -
Cholesterol (mg)
65 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of GreenWise Wild Caught Flounder Fillets is 0.75 Cooked Fillet and weighs 84 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of GreenWise Wild Caught Flounder Fillets has 119mg of sodium and 0 grams of sugars.
GreenWise Wild Caught Flounder Fillets Ingredients
Flounder Fillets.
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