There are 240 calories in one serve (1 Tamale) of Trader Joe's Tamales, Chicken & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Tamales, Chicken & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
171
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
715 -
Sodium (mg)
486 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Trader Joe’s Tamales, Chicken & Cheese is 1 Tamale and weighs 140 grams. It contains 240 calories, 11g fat, 27g carbohydrates, and 6 grams of protein. Each 100g of Trader Joe’s Tamales, Chicken & Cheese has 486mg of sodium and 1 grams of sugars.
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