There are 460 calories in one serve (1 Quiche) of Trader Joe's Quiche, Spinach Mushroom & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Quiche, Spinach Mushroom & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
15 -
Saturated Fat (g)
9 -
Kilojoules
1134 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
118 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Trader Joe’s Quiche, Spinach Mushroom & Cheese is 1 Quiche and weighs 170 grams. It contains 460 calories, 26g fat, 38g carbohydrates, and 20 grams of protein. Each 100g of Trader Joe’s Quiche, Spinach Mushroom & Cheese has 429mg of sodium and 4 grams of sugars.
Trader Joe’s Quiche, Spinach Mushroom & Cheese Ingredients
Filling Milk, Eggs, Swiss Cheese (Cultured Part Skim Milk, Salt, Microbial Rennet), Half And Half (Milk And Cream), Mushrooms, Corn Starch, Spinach, Dehydrated Onions, Chives, Slat, Spices. Pastry Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Sunflower Oil, Water, Salt, Soy Lecithin.
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