There are 110 calories in one serve (1 Cup) of Trader Joe's Pumpkin O's Whole Grain Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Pumpkin O's Whole Grain Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
7
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Food Details
A serve of Trader Joe’s Pumpkin O’s Whole Grain Cereal is 1 Cup and weighs 30 grams. It contains 110 calories, 1g fat, 25g carbohydrates, and 2 grams of protein. Each 100g of Trader Joe’s Pumpkin O’s Whole Grain Cereal has 467mg of sodium and 30 grams of sugars.
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