There are 310 calories in one serve (1 Fillet) of Trader Joe's Panko Breaded Tilapia Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Panko Breaded Tilapia Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
282
-
Total Fat (g)
19 -
Saturated Fat (g)
8 -
Kilojoules
1180 -
Sodium (mg)
455 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Trader Joe’s Panko Breaded Tilapia Fillets is 1 Fillet and weighs 110 grams. It contains 310 calories, 21g fat, 19g carbohydrates, and 12 grams of protein. Each 100g of Trader Joe’s Panko Breaded Tilapia Fillets has 455mg of sodium and 1 grams of sugars.
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