There are 420 calories in one serve (0.33 Pie) of Trader Joe's 5 Cheese Greek Spiral. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's 5 Cheese Greek Spiral:
Nutrition Facts
Amount Per Selected Weight
-
Calories
318
-
Total Fat (g)
19 -
Saturated Fat (g)
8 -
Kilojoules
1331 -
Sodium (mg)
477 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Trader Joe’s 5 Cheese Greek Spiral is 0.33 Pie and weighs 132 grams. It contains 420 calories, 25g fat, 34g carbohydrates, and 14 grams of protein. Each 100g of Trader Joe’s 5 Cheese Greek Spiral has 477mg of sodium and 2 grams of sugars.
Trader Joe’s 5 Cheese Greek Spiral Ingredients
Dough Wheat Flour, Water, Vegetable Oil (Palm Oil And Sunflower Seed Oil), Corn Starch, Salt, Sugar, Filling Gouda Cheese, Kefalotyri Cheese, Semi-Hard Cheese, Blue Cheese, Sheep Milk Cream, Wheat Semolina, Egg White Powder, Potato Starch.
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