Calories in Total Cereal, Whole Grain Wheat Flakes

Calories in Total Cereal, Whole Grain Wheat Flakes

There are 140 calories in one serve (1 Container) of Total Cereal, Whole Grain Wheat Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Total Cereal, Whole Grain Wheat Flakes:


Nutrition Facts

Amount Per Selected Weight
  • Calories 326
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1364
  • Sodium (mg) 442
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fiber (g) 0
  • Sugars (g) 16
  • Protein (g) 9




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Food Details

A serve of Total Cereal, Whole Grain Wheat Flakes is 1 Container and weighs 43 grams. It contains 140 calories, 1g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Total Cereal, Whole Grain Wheat Flakes has 442mg of sodium and 16 grams of sugars.

Total Cereal, Whole Grain Wheat Flakes Ingredients

Whole Grain Wheat, Sugar, Corn Syrup, Salt, Distilled Monoglycerides, Annatto Extract Color, Bht Added To Preserve Freshness, Vitamins And Minerals Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc And Iron (Mineral Nutrients), Vitamin E Acetate, A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.



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