There are 210 calories in one serve (1 Cup) of Tops Oat Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Oat Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Tops Oat Squares is 1 Cup and weighs 56 grams. It contains 210 calories, 2.5g fat, 44g carbohydrates, and 6 grams of protein. Each 100g of Tops Oat Squares has 339mg of sodium and 16 grams of sugars.
Tops Oat Squares Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Color Added, Bht (A Preservative). Vitamins And Minerals Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate (Vitamin B1), Vitamin D, Vitamin B12.
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