There are 210 calories in one serve (1 Cup) of Quaker Oatmeal Squares, with a Hint of Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oatmeal Squares, with a Hint of Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Quaker Oatmeal Squares, with a Hint of Cinnamon is 1 Cup and weighs 56 grams. It contains 210 calories, 2.5g fat, 44g carbohydrates, and 6 grams of protein. Each 100g of Quaker Oatmeal Squares, with a Hint of Cinnamon has 339mg of sodium and 16 grams of sugars.
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