There are 110 calories in one serve (1 Cup) of Tops Friendly Harvest, Crispy Rice & Wheat Flakes, with Red Berries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Friendly Harvest, Crispy Rice & Wheat Flakes, with Red Berries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1485 -
Sodium (mg)
484 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
6
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Food Details
A serve of Tops Friendly Harvest, Crispy Rice & Wheat Flakes, with Red Berries is 1 Cup and weighs 31 grams. It contains 110 calories, 0g fat, 27g carbohydrates, and 2 grams of protein. Each 100g of Tops Friendly Harvest, Crispy Rice & Wheat Flakes, with Red Berries has 484mg of sodium and 29 grams of sugars.
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