There are 400 calories in 100 grams of Family Gourmet, Toasted Oats Cereal, Honey Nut. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
633 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 400 calories, 3g fat, 80g carbohydrates, and 7 grams of protein in Family Gourmet, Toasted Oats Cereal, Honey Nut.
Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of the following: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc oxide, canola oil, color (annatto extract, caramel), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).
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