There are 20 calories in one serve (2 Tbsp) of Tops Black Bean & Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tops Black Bean & Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
264 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
3
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Food Details
A serve of Tops Black Bean & Corn is 2 Tbsp and weighs 32 grams. It contains 20 calories, 0g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Tops Black Bean & Corn has 438mg of sodium and 6 grams of sugars.
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