There are 114 calories in 100 grams of Semolina Wheat Pearled Couscous. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
114
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
477 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 114 calories, 0g fat, 23g carbohydrates, and 4 grams of protein in Semolina Wheat Pearled Couscous.
Organic cooked couscous (organic wheat flour).
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