There are 70 calories in one serve of Tony Chachere's Creole Gumbo Dinner Mix, 8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
1900 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
One serve of Tony Chachere’s Creole Gumbo Dinner Mix, 8 oz is 2.00 tbsp dry mix (20 grams) and contains 70 calories, 0g fat, 15g carbohydrates, and 2 grams of protein.
Gumbo, the rich soup of Cajun Country. This dinner mix is ideal with poultry or seafood.
Tony Chachere’s Creole Gumbo Dinner Mix, 8 oz Ingredients
Parboiled Rice Enriched With Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate and Folic Acid, Enriched Flour (Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Chicken Bouillon (Salt, Hydrolyzed Corn Gluten and Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Partially Hydrogenated Cottonseed and Soy Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate), Bell Peppers, Hydrolyzed Soy Protein, Creole Seasoning (Salt, Spices, Garlic, Silicon Dioxide {To Prevent Caking}), Garlic, Caramel Color, Silicon Dioxide (To Prevent Caking).
Other Info
Tony Chachere’s Creole Gumbo Dinner Mix, 8 oz has 11 servings per pack. Stove Top: 1. In a stockpot, combine 6 cups cool water, contents of package and 1 lb seafood, chopped sausage or precooked chicken pieces. 2. Bring to a boil, reduce heat, cover and simmer 25 minutes, stirring occasionally. Microwave: 1. In a deep microwaveable dish, combine 6 cups cool water, contents of package and 1 lb seafood, chopped sausage or precooked chicken pieces. Stir and cover. 2. Cook on high 15 minutes. Cook another 15 minutes on 50% power. Let stand covered 5 minutes. Stir before serving.
Contains: wheat, soy. May contain milk.
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