There are 140 calories in one serve of Tuna Helper Tuna Creamy Broccoli, 6.4 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1502 -
Sodium (mg)
1436 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
One serve of Tuna Helper Tuna Creamy Broccoli, 6.4 oz is 0.33 cup as pkgd (39 grams) and contains 140 calories, 1g fat, 28g carbohydrates, and 4 grams of protein.
Betty Crocker Tuna Helper Tuna Creamy Broccoli 6.4 oz Box. Tuna Helper is made with REAL herbs and spices for the flavors you love most. Our products are made with NO artificial flavors or colors from artificial sources. Add Your Own Twist! Make it fancy! Stir in cooked broccoli florets and crumbled feta cheese or Parmesan cheese just before serving. Want more texture? Add some carrots, too!
Tuna Helper Tuna Creamy Broccoli, 6.4 oz Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli (Dried), Wheat Flour, Modified Whey, Sunflower Oil, Sodium Phosphate, Maltodextrin, Buttermilk, Natural Flavor, Sugar, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Parsley (Dried), Monoglycerides, Yeast Extract, Silicon Dioxide (Anticaking Agent), Spice, Broccoli Juice Concentrate.
Other Info
Tuna Helper Tuna Creamy Broccoli, 6.4 oz has 4.5 (As pkgd) servings per pack. For food safety and quality, follow the cooking directions. You Will Need: 1-1/2 cups hot water. 1-3/4 cups milk. 3 tbsp butter. 2 (5-oz) cans tuna, drained or 2 cups cooked rotisserie chicken cut in bite size pieces. 1. Stir: Stir pasta, sauce mix, hot water, milk, butter and tuna (or rotisserie chicken) in 10-inch skillet. Heat to boiling. 2. Simmer: Reduce heat. Cover; simmer about 14 minutes, stirring occasionally, until pasta is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. Add tuna or chicken. Add your own twist! Make it fancy! Stir in cooked broccoli florets and crumbled bleu or parmesan cheese just before serving. Want more texture? Add some carrots, too! Try with rotisserie chicken instead of tuna.
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