Calories in Tommys Vegetable Medley, Seasoned

There are 50 calories in one serve (0.67 cup (85 ) ) of Tommys Vegetable Medley, Seasoned. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Tommys Vegetable Medley, Seasoned:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 59

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 247
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 59 calories, 2g protein, 1g fat, and 4g carbohydrates in Tommys Vegetable Medley, Seasoned.

Broccoli, peas, carrots. Super tasty superfoods. Seasoned for a reason! Kids love it too! Low in sodium. Non GMO Project verified. Nongmoproject.org. Reasons to Love Us: 30% Daily value vitamin A. 10% daily value vitamin C. Great for kids! Ready in minutes. Easy & delicious. BPA-free steam bag. Just to list a few. Our Super Cool Story: From our humble beginnings in Austin, Texas, Tommy’s promises to be a different kind of company. Starting with a family vegetable garden, a kitchen full of cooks and a passion for delivering the best mingling of flavors on earth, Tommy took everything he knew about frozen foods and started fresh – by doing something different. By flash freezing our veggies to lock in freshness at their nutritional peak of ripeness, Tommy’s is a delicious, perfectly seasoned and healthy way to side dish. This is what makes our foods fantastic yet still super convenient for you. We are excited to be reinventing the frozen food aisle. With healthy, perfectly seasoned, delicious side dishes. And we’re just getting started. Stay tuned. Xoxo, the Tommy’s family. www.tommysuperfoods.com. Facebook. Twitter. Instagram.

Tommys Vegetable Medley, Seasoned Ingredients

Broccoli Florets, Carrots, Green Peas, Extra Virgin Olive Oil, Tommy”S Seasoning Mix (Sea Salt, Spices Including Celery And Mustard, Toasted Onion, Onion, Yeast, Roasted Garlic, Rice Concentrate [To Prevent Caking], Lemon Peel, Soybean Oil, Orange Peel, Paprika, Turmeric And Mushroom Powder).

Food Notes

How to Enjoy: Do not thaw-cook from frozen. Recommended! Cook on Stove Top. Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 8-10 minutes, stirring occasionally, until thoroughly cooked. Bake in Oven. pre-heat oven to 400 degrees. Pour contents of bag into an oven safe pan. Toss with tablespoon of olive oil (optional). Bake for 20 minutes, stirring after 10 minutes. If you’re in a rush. Microwave in pouch on high for 4-6 minutes! Keep frozen. Do not thaw. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow the above cooking directions. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Steam Vent: Handle with caution. Microwave this side up. Don’t touch! (Hot!)

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