There are 175 calories in 100 grams of Tofu Pineapple Knish. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
175
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
732 -
Sodium (mg)
129 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 175 calories, 3g fat, 30g carbohydrates, and 5 grams of protein in Tofu Pineapple Knish.
Organic tofu (filtered water, organic soybeans, nigari [a natural coagulant], pineapples, durum flour, whole wheat flour, water, vegetable oil, evaporated cane juice, salt, vanilla, lemon juice.
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