There are 500 calories in one serve (1 Container) of The Traveler's Best Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of The Traveler's Best Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
866 -
Sodium (mg)
622 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of The Traveler’s Best Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is 1 Container and weighs 241 grams. It contains 500 calories, 13g fat, 39g carbohydrates, and 21 grams of protein. Each 100g of The Traveler’s Best Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce has 622mg of sodium and 1 grams of sugars.
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