There are 567 calories in 100 grams of Ranch Sunflower Kernels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
47 -
Saturated Fat (g)
7 -
Kilojoules
2372 -
Sodium (mg)
833 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 567 calories, 47g fat, 23g carbohydrates, and 20 grams of protein in Ranch Sunflower Kernels.
Sunflower kernels, ranch seasoning (salt, onion and garlic powder, parsley, buttermilk, yeast extract, spices, citric acid, celery, natural flavor, silicon dioxide to prevent caking), maltodextrin, canola oil. en:celery
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