Calories in The Soulfull Project Hot Cereal, Cinnamon Spice, Multigrain

There are 240 calories in one serve (1 cup (57 grams) ) of The Soulfull Project Hot Cereal, Cinnamon Spice, Multigrain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of The Soulfull Project Hot C

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 421

Total Fat (g) 6
Saturated Fat (g) 0
Kilojoules 1761
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 82
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 9

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Food Details

On a per 100 gram basis, there are 421 calories, 9g protein, 6g fat, and 82g carbohydrates in The Soulfull Project Hot Cereal, Cinnamon Spice, Multigrain.

Vegan. Whole grain. 240 calories per cup. 100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. You buy one. We give one. Sometimes, it feels like one person can’t change the world – But maybe, one person can make a difference. Satisfaction guaranteed. www.thesoulfullproject.com. Questions or comments? Visit us at: www.thesoulfullproject.com. Please have code and date information from container. Certified B Corporation. How It Works: For every serving purchased. We will provide a serving of our four grain hot cereal to a food bank in your region. It’s a project and we need your help thesoulfullproject.com. Product of Canada.

The Soulfull Project Hot Cereal, Cinnamon Spice, Multigrain Ingredients

Whole Grain Rye, Steel Cut Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt.

Food Notes

Prepare with Hot Water: 1. Add boiling water to fill line & stir. 2. Let stand for 4 minutes. 3. Stir well and enjoy! Prepare in Microwave: 1. Add water to fill line and stir. 2. Microwave for 1 minute or until the cereal is hot. Leave cup in microwave to rest for 1 minute. 3. Carefully remove cup from microwave (product and sides of cup will be hot!) and let stand for 3 minutes. 4. Stir well and enjoy! Try it with milk! For a creamier hot cereal. Replace water with milk (almond milk is our favorite!). Promptly refrigerate unused product in separate container. Recommend use by date on container.

Contains: wheat. Do not reuse or reheat cup.

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