There are 143 calories in 100 grams of The Laughing Cow, Bel Brands Usa Creamy Swiss. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
7 -
Saturated Fat (g)
5 -
Kilojoules
598 -
Sodium (mg)
857 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 143 calories, 7g fat, 5g carbohydrates, and 10 grams of protein in The Laughing Cow, Bel Brands Usa Creamy Swiss.
[cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, onion, citric acid, salt, natural flavor.
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