There are 210 calories in one serve (0.25 Cup) of Nature's Harvest Pine Nuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Harvest Pine Nuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
636
-
Total Fat (g)
61 -
Saturated Fat (g)
9 -
Kilojoules
2661 -
Sodium (mg)
30 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Nature’s Harvest Pine Nuts is 0.25 Cup and weighs 33 grams. It contains 210 calories, 20g fat, 6g carbohydrates, and 4 grams of protein. Each 100g of Nature’s Harvest Pine Nuts has 30mg of sodium and 3 grams of sugars.
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