There are 129 calories in 100 grams of The Eris Co. Monini, Bulgur & Quinoa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
540 -
Sodium (mg)
298 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 129 calories, 2g fat, 25g carbohydrates, and 5 grams of protein in The Eris Co. Monini, Bulgur & Quinoa.
Water, bulgur (durum wheat), red quinoa, extra virgin olive oil, sea salt.
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