There are 150 calories in one serve (0.33 Cup Dry Mix) of That's Smart! Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of That's Smart! Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
349
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1460 -
Sodium (mg)
1349 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
9
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Food Details
A serve of That’s Smart! Pancake & Waffle Mix is 0.33 Cup Dry Mix and weighs 43 grams. It contains 150 calories, 2g fat, 30g carbohydrates, and 4 grams of protein. Each 100g of That’s Smart! Pancake & Waffle Mix has 1349mg of sodium and 7 grams of sugars.
That’s Smart! Pancake & Waffle Mix Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Animal Shortening And Vegetable Oil (Contains One Or More Of The Following Tallow, Soybean Oil) With Preservative (Bht, Citric Acid), Whey, Contains 2% Or Less Of Salt, Egg Yolk, Buttermilk, Egg White.
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