There are 146.65 calories in one serve (25 G) of Tesco Wholefoods, Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Wholefoods, Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
587
-
Total Fat (g)
49 -
Saturated Fat (g)
9 -
Kilojoules
2456 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
30
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Food Details
A serve of Tesco Wholefoods, Pumpkin Seeds is 25 G and weighs 25 grams. It contains 146.65 calories, 12.3g fat, 1.2g carbohydrates, and 7.6 grams of protein. Each 100g of Tesco Wholefoods, Pumpkin Seeds has 8mg of sodium and 2 grams of sugars.
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