There are 123.48 calories in one serve (30 G) of Coop Medium Cheddar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coop Medium Cheddar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
412
-
Total Fat (g)
37 -
Saturated Fat (g)
22 -
Kilojoules
1724 -
Sodium (mg)
720 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
25
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Food Details
A serve of Coop Medium Cheddar is 30 G and weighs 30 grams. It contains 123.48 calories, 11g fat, 0.25g carbohydrates, and 7.6 grams of protein. Each 100g of Coop Medium Cheddar has 720mg of sodium and 1 grams of sugars.
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