There are 177.94 calories in one serve (1 Serving) of Tesco Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
593
-
Total Fat (g)
48 -
Saturated Fat (g)
7 -
Kilojoules
2481 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
A serve of Tesco Sunflower Seeds is 1 Serving and weighs 30 grams. It contains 177.94 calories, 14.3g fat, 5.6g carbohydrates, and 5.9 grams of protein. Each 100g of Tesco Sunflower Seeds has 7mg of sodium and 2 grams of sugars.
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