There are 212.57 calories in one serve (350 G As Consumed) of Tesco Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
61
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
255 -
Sodium (mg)
46 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Tesco Porridge Oats is 350 G As Consumed and weighs 350 grams. It contains 212.57 calories, 3.9g fat, 33.9g carbohydrates, and 7.7 grams of protein. Each 100g of Tesco Porridge Oats has 46mg of sodium and 1 grams of sugars.
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