There are 198.24 calories in one serve (50 G) of Tesco Porridge Oats with Grains & Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Porridge Oats with Grains & Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
396
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
1657 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Tesco Porridge Oats with Grains & Seeds is 50 G and weighs 50 grams. It contains 198.24 calories, 5.6g fat, 28.3g carbohydrates, and 6.1 grams of protein. Each 100g of Tesco Porridge Oats with Grains & Seeds has 80mg of sodium and 2 grams of sugars.
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