There are 73.56 calories in one serve (1 Serving) of Tesco Paneer. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Paneer:
Nutrition Facts
Amount Per Selected Weight
-
Calories
245
-
Total Fat (g)
18 -
Saturated Fat (g)
11 -
Kilojoules
1025 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
17
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Food Details
A serve of Tesco Paneer is 1 Serving and weighs 30 grams. It contains 73.56 calories, 5.3g fat, 1.6g carbohydrates, and 5 grams of protein. Each 100g of Tesco Paneer has 400mg of sodium and 3 grams of sugars.
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