There are 155.73 calories in one serve (1 Serving) of Tesco Lightly Dusted Cod Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Lightly Dusted Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
653 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
A serve of Tesco Lightly Dusted Cod Fillets is 1 Serving and weighs 100 grams. It contains 155.73 calories, 5.4g fat, 10.2g carbohydrates, and 16.2 grams of protein. Each 100g of Tesco Lightly Dusted Cod Fillets has 280mg of sodium and 1 grams of sugars.
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