There are 418 calories in 100 grams of Granola, Pumpkin Spice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
22 -
Saturated Fat (g)
3 -
Kilojoules
1749 -
Sodium (mg)
91 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 418 calories, 22g fat, 45g carbohydrates, and 7 grams of protein in Granola, Pumpkin Spice.
Fruit and seeds (raisins, dates, pumpkin, flax, sunflower, cranberries), whole grain rolled oats, sugar, honey, sunflower oil, crisp rice (whole grain brown rice, cane syrup, sea salt), pecans, pumpkin puree, spice, almonds, cashews, walnuts, salt. en:nuts
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