There are 199.68 calories in one serve (1 Pot) of Tesco Instant Oats Porridge, Multigrain with Red Berries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Instant Oats Porridge, Multigrain with Red Berries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
363
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1519 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
12
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Food Details
A serve of Tesco Instant Oats Porridge, Multigrain with Red Berries is 1 Pot and weighs 55 grams. It contains 199.68 calories, 2.1g fat, 35.8g carbohydrates, and 6.5 grams of protein. Each 100g of Tesco Instant Oats Porridge, Multigrain with Red Berries has 0mg of sodium and 19 grams of sugars.
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