There are 116.08 calories in one serve (30 G) of TESCO Free From Special Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of TESCO Free From Special Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
387
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1619 -
Sodium (mg)
133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
7
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Food Details
A serve of TESCO Free From Special Flakes is 30 G and weighs 30 grams. It contains 116.08 calories, 0.6g fat, 24.9g carbohydrates, and 2 grams of protein. Each 100g of TESCO Free From Special Flakes has 133mg of sodium and 10 grams of sugars.
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