There are 181.52 calories in one serve (100 G Cooked) of Tesco Cod Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Tesco Cod Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
761 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Tesco Cod Fillets is 100 G Cooked and weighs 100 grams. It contains 181.52 calories, 5.8g fat, 17.2g carbohydrates, and 14.4 grams of protein. Each 100g of Tesco Cod Fillets has 160mg of sodium and 2 grams of sugars.
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