There are 90 calories in one serve (0.13 Cup) of Terrasoul Superfoods Raw & Shelled Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Terrasoul Superfoods Raw & Shelled Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
53 -
Saturated Fat (g)
7 -
Kilojoules
2510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Terrasoul Superfoods Raw & Shelled Sunflower Seeds is 0.13 Cup and weighs 15 grams. It contains 90 calories, 8g fat, 3g carbohydrates, and 3 grams of protein. Each 100g of Terrasoul Superfoods Raw & Shelled Sunflower Seeds has 0mg of sodium and 0 grams of sugars.
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