There are 190 calories in one serve (3 Tbsp) of Terrasoul Superfoods Pumpkin Seeds, Raw & Unsalted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Terrasoul Superfoods Pumpkin Seeds, Raw & Unsalted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
53 -
Saturated Fat (g)
8 -
Kilojoules
2648 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Terrasoul Superfoods Pumpkin Seeds, Raw & Unsalted is 3 Tbsp and weighs 30 grams. It contains 190 calories, 16g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Terrasoul Superfoods Pumpkin Seeds, Raw & Unsalted has 17mg of sodium and 0 grams of sugars.
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